Valerie A. Spitaler, L.M.T., Reiki Master/Teacher.

Relaxation ~ Pain Management ~ Wellness

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We are all taking care of someone, who is taking care of you?

Licensed by the State Medical Board of Ohio, and insured by The Associated Bodywork & Massage Professionals.

Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.

Some of the many benefits of massage include:

• Boosting the immune system
• Reducing anxiety
• Improving sleep
• Improving energy levels
  and reduces fatigue

Massage can help with such chronic and debilitating conditions such as:

• Carpal Tunnel
• Neck and back pain
• Sports injuries
• Strained muscles 

Massage helps to improve and rejuvenate the Mind, Body, and Spirit. Gift Certificates are available. Call today for more information.

May you be filled with loving kindness.
May you be well.
May you be peaceful and at ease.
And may you be happy.

— Buddhist Blessing